Simple Shifts to Support Hormonal Health

I joined Angela Perger on The Simple Ayurveda Podcast to talk about the beauty and power of Ayurvedic wisdom. In this episode talk about hormones and how to use Ayurveda for simple shift including:

• how toxic load comes from more than our diet and environment

• Western and Ayurvedic perspectives on hormonal health

• how small changes have a profound impact

• tools to help get better sleep and so much more.

Listen to our conversation below!

Be well,

Avanti Kumar-Singh, MD

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