The Spiritual Backbone of Ayurveda's Ancient Wisdom
Alea Lovely—spiritual teacher, reader, and host of the Spiritual Shit podcast—invited me to her show to walk through the basics of Ayurveda and how it can inform spirituality. Alea was a fantastic host, and her curiosity about Ayurveda made for a great episode.
In the episode, we talk about everything from:
eating with the daily path of the sun
how yoga is so much more than Western practitioners think
how your routines impact your physical, emotional, and spiritual well-being
Even if you’ve heard all of this before, I think you’ll enjoy Alea, her enthusiasm, and the reminders of Ayurvedic basics. Listen below and check out Alea’s website for an extra, exclusive interview for her Patreon community.
If you enjoyed my interview with Alea Lovely, you might also enjoy:
Be well,
Avanti Kumar-Singh, MD
