Creating Balance with Ayurveda

A small candle in a brown jar is lit. Nestled against the candle is a glass holding a few money plant stems. Both sit on a woven, white blanket.

I joined Bonni Howard on her podcast The Chronically Courageous where she talks with people who are reclaiming their health. We had a wonderful time chatting and I think you’ll enjoy this episode!

Tune in to this episode to hear:

  • My daily routine

  • The impact of stress on the body

  • The Ayurvedic perspective on toxicity and toxins

  • How to maintain balance in your life

If you enjoyed my interview with Bonni Howard, you might also enjoy:

Be well,

 

Avanti Kumar-Singh, MD


More Fundamentals of Ayurveda

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Previous

Drink this Digestive Tea to Flush Toxins

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Understanding Ayurveda: Decode Your Dosha For Better Health