Hormones & Ayurveda

A pair of hands are held open, palms up. Between them, a single yellow bud is held. The rest of the background fades away into the distance.

I joined Vivien Allred on her podcast Hormones in Harmony to chat about how our Ayurveda understands our hormones. Vivien is the creator of Viva Natural Health and I had a wonderful time chatting with her.

In the episode, we talk about everything from:

  • Why I avoid starting beginners with ‘dosha balancing’

  • My approach to treating conditions including depression, constipation, and acne

  • Why the timing of meals can impact your health

 

Avanti Kumar-Singh, MD


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