Hormones & Ayurveda
I joined Vivien Allred on her podcast Hormones in Harmony to chat about how our Ayurveda understands our hormones. Vivien is the creator of Viva Natural Health and I had a wonderful time chatting with her.
In the episode, we talk about everything from:
Why I avoid starting beginners with ‘dosha balancing’
My approach to treating conditions including depression, constipation, and acne
Why the timing of meals can impact your health
If you enjoyed my interview with Vivien Allred, you might also enjoy:
Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder
The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah
Be well,
Avanti Kumar-Singh, MD
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