Hormones & Ayurveda

I joined Vivien Allred on her podcast Hormones in Harmony to chat about how our Ayurveda understands our hormones. Vivien is the creator of Viva Natural Health and I had a wonderful time chatting with her.

In the episode, we talk about everything from:

• Why I avoid starting beginners with ‘dosha balancing’

• My approach to treating conditions including depression, constipation, and acne

• Why the timing of meals can impact your health

If you enjoyed my interview with Vivien Allred, you might also enjoy:

• Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder

• The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

• The Science of Stress: 5 Ways to Break the Cycle

Be well,

Avanti Kumar Singh, MD