Ayurveda as a Qualitative Science
I sat down with Terri Cole—licensed psychotherapist and author of Boundary Boss—to chat about Ayurveda, boundaries, and how to achieve optimal health. Terri is amazing and I’m so glad we got to chat.
In the episode, we cover:
the 5 elements of Ayurveda
how Ayurveda is a qualitative science
finding the touchpoints in your day
setting boundaries with loved ones
If you enjoyed my interview with Terri Cole, you might also enjoy:
Terri Cole on my show, Support Your Mental Health by Becoming a Boundary Boss
The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah
Be well,
Avanti Kumar Singh, MD