Ayurveda as a Qualitative Science

I sat down with Terri Cole—licensed psychotherapist and author of Boundary Boss—to chat about Ayurveda, boundaries, and how to achieve optimal health. Terri is amazing and I’m so glad we got to chat.

In the episode, we cover:

• the 5 elements of Ayurveda

• how Ayurveda is a qualitative science

• finding the touchpoints in your day

• setting boundaries with loved ones

If you enjoyed my interview with Terri Cole, you might also enjoy:

• Terri Cole on my show, Support Your Mental Health by Becoming a Boundary Boss

• The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

• Tara Stile on Slowing Down & Clearing Your Mind

Be well,

Avanti Kumar-Singh, MD

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