The Longevity Formula
Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair & Live with Vitality
“Anyone interested in alternative holistic approaches to aging will want to check this out.”
- Publishers Weekly
“This book is an essential read for anyone seeking to age with vitality.”
- Mark Hyman, MD, New York Times bestselling author of Young Forever
Reframe your approach to aging through The Longevity Formula—boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing your health span isn’t complicated, and it doesn’t require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda.
Throughout the book, Dr. Avanti Kumar-Singh shares accessible yet potent practices to help you:
Replenish your tissues to support memory and mood, reduce chronic pain, and strengthen muscle and bone
Remove toxins that contribute to chronic disease through simple daily routines
Add and move prana (energy or life force) through breathing and movement
Sync with nature to understand your body’s clock and how it supports your sleep, eating, and exercise
Feed your system, nourishing not only your body but also your mind and soul
Dr. Avanti Kumar-Singh shows us how to build gradual and sustainable habits to support our physical, emotional, and spiritual health as we age.
“The Longevity Formula will help you feel better now and live better at any age.”
- Melissa Urban, Cofounder of Whole30 and New York Times bestselling author of The Book of Boundaries
“The Longevity Formula is an essential and thorough resource for life-changing habits, from which we can all gain countless benefits.”
- Tara Stiles, Founder of Strala Yoga and Best-selling Author of Yoga Cures
Order Your Copy Today
In this book, you’ll learn:
1
The mechanisms of aging and what it looks like to age in Western cultures compared to Eastern cultures.
2
How to replenish and repair tissues that impact your memory, mood, movement, pain, energy, and more.
3
Longevity practices for toxin removal, energy protection, emotional health, and your physical well-being.
A formula—based in ancient Ayurvedic wisdom—to live more vibrantly as we age by replenishing the tissues of the body.
About Dr. Avanti
Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda practitioner, certified yoga therapist, and former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda that comes from her South Asian lineage. Dr. Kumar-Singh is director of Ayurveda at BIÂN Chicago, hosts The Healing Catalyst podcast, and offers courses on integrative medicine. She is the author of The Health Catalyst and has been featured in the Huffington Post, Goop, mindbodygreen, and more.
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