“When we live in harmony with nature, we have optimal and vibrant health.”

With this fundamental principle, Dr. Avanti Kumar-Singh shows us how to adjust our daily living to support our health through protocols for nutrition, routines, and yoga. Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.

Filled with simple practices, The Longevity Formula builds gradual and sustainable habits, encouraging us to redefine wellness and create a harmonious lifestyle.