“Dr. Kumar-Singh is an essential leader of Ayurveda and a powerful voice in wellness. The Health Catalyst is a wonderful tool to regain your vitality and understand how to apply the ancient wisdom of Ayurveda to really work for your life.”
- Tara Stiles, Co-founder of Strala Yoga, Best-selling Author of Yoga Cures, Strala Yoga, and Clean Mind, Clean Body
“An indelible resource for those who want to heal and live a vibrant and harmonious life. Dr. Avanti Kumar-Singh has been an instrumental part of expanding my knowledge of Ayurveda.”
- Gwyneth Paltrow, Founder of Goop
The Health Catalyst
How to harness the power of Ayurveda to self-heal and achieve optimal wellness.
Ayurveda is the catalyst that unleashes the healer within. The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda using “counter-balancing” remedies of routines, diet, and tools of yoga. You’ll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety, and apply self-healing to cultivate a more vibrant life.
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In this Book You Will Learn:
Ayurveda 101
Understand the basics of Ayurvedic principles and how to live in harmony with nature’s rhythms.
Learn how Ayurveda defines disease and how symptoms accumulate.
Healing Tools
Explore three pillars of Ayurvedic healing–routines, diet, and the tools of yoga.
Get actionable advice on how to adapt your lifestyle for balance and better health.
Lifestyle Remedies
Discover how to assess your symptoms.
Write your own prescription to customize Ayurvedic remedies for your specific needs.
