3 Steps to Calm Your Spinning Mind

When you get overwhelmed, anxious, and stressed, it can be so hard to calm down. I’ve been there myself.

In Ayurveda, we talk about how anxiety has cool and airy qualities. We can counter-balance those anxious symptoms by adding grounding qualities. Your breath is a powerful grounding tool that can bring you into the present and help you find your calm.

Check out my article on mindbodygreen to get 3 quick breathwork tips you can implement right away.

Be well,

Avanti Kumar-Singh, MD

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