How to Avoid Bathroom Accidents with 6 Breathing Exercises

A white person sitting on an outdoor bench clutches a white lace skirt with fingers. Only the hands and legs are visible from the camera angle.

If you’ve ever lost control of your bladder or worse in public, you know it can be embarrassing. But sometimes, the fear that it could happen again creates a whole new type of anxiety.

The good news is that you can intervene before an accident happens.

I talked with Mary Grace Garis at Well+Good about 6 breathwork exercises you can practice to calm your anxiety. If you’re regularly worried about whether you’ll make it in time, I think you’ll find her article helpful.

Be well,

 

Avanti Kumar-Singh, MD


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