Ep. 145 | Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi

In this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healthspan. They break down three key mechanisms—DNA damage, telomere shortening, and epigenetic changes—and share practical tips to slow down the aging process to increase longevity. Drawing from both modern science and the ancient wisdom of Ayurveda, they provide actionable strategies to help you age with vitality and improve your quality of life.

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Today on The Healing Catalyst:

  • The difference between lifespan and healthspan, and how they affect longevity

  • The mechanisms of aging: DNA damage, telomere shortening, and epigenetic changes

  • How lifestyle choices, stress, and toxins accelerate aging

  • The five longevity "switches" that increase healthspan

  • Simple strategies to improve your healthspan so you can age with vitality

Connect with Dr. Tanmeet Sethi:

Resources:


Connect with Dr. Avanti

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 146 | Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing

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Ep. 144 | The Hidden Strain of High-Functioning Codependency with Terri Cole