Ep. 146 | Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing

In this episode of The Healing Catalyst, Dr. Avanti sits down with Nitika Chopra to explore her journey through chronic illness and how she’s learned to navigate life with resilience and self-compassion.

Nitika shares her personal story of being diagnosed with myasthenia gravis, along with her past experiences with psoriasis and psoriatic arthritis, and how these challenges have shaped her perspective on health and healing. Together, they dive into the emotional complexities of living with chronic illness, including the impact of the “sick role”—the struggle to accept a diagnosis without letting it define one's entire identity. They also discuss the delicate balance between accepting help and maintaining self-identity, as well as the importance of connection and community for healing and resilience. This powerful conversation offers insights on embracing both the hardships and growth that come with managing a difficult diagnosis or long-term illness.

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Today on The Healing Catalyst:

  • Navigating chronic illness with resilience and self-compassion

  • The impact of the “sick role” on identity and self-perception

  • Emotional complexities of living with chronic conditions

  • Balancing vulnerability and strength in accepting help

  • How illness can reshape identity and foster personal growth

  • The importance of connection and community in healing journeys

Connect with Nitika Chopra:

Resources:


Connect with Dr. Avanti

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 147 | Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek

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Ep. 145 | Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi