Ep. 144 | The Hidden Strain of High-Functioning Codependency with Terri Cole

In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency— a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relationships. Together, they explore practical strategies for breaking free from this cycle, setting boundaries, and reclaiming inner peace. This conversation offers powerful insights for anyone looking to transform their relationships and mental well-being.

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Today on The Healing Catalyst:

  • High-functioning codependency and its impact on well-being

  • How control and over-functioning can lead to burnout and exhaustion

  • The difference between traditional and high-functioning codependency

  • Practical strategies for setting boundaries and reclaiming personal peace

  • The role of self-awareness and letting go of control in transforming relationships

  •  How to break negative patterns with meditation

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Resources:


Connect with Dr. Avanti

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 145 | Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi

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Ep. 143 | How to Rewire the Mind: Psychedelics, Empathy, and Meditation