Ep. 137 | Ignite: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr. Tanmeet Sethi who explains to us the connection between physical movement and emotional well-being. They also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your personal and professional relationships.

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Today on The Healing Catalyst:

  • The difference between movement and traditional exercise.

  • How dynamic movement unlocks our body's energy pathways.

  • Why movement can be better than therapy for your mental health.

  • The best forms of movement for emotional release.

  • The connection between the chakras, emotions and movement.

  • A plan to add movement into your busy schedule.

Resources:

Connect with Dr. Tanmeet Sethi:


Connect with Dr. Avanti

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 138 | Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

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Ep. 136 | Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter