Ep. 138 | Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, particularly among women, and the misconceptions surrounding adrenal fatigue. Dr. Shah also provides actionable insights into how healing the gut, immune system, and hormones can restore energy and vitality.

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Today on The Healing Catalyst:

  • The intersection of cultural expectations and burnout

  • Misconceptions about adrenal fatigue and the allure of quick fixes

  • Understanding the Energy Trifecta: gut health, immune health, and hormone health

  • Practical tips to recharge your energy and combat burnout

  • The importance of daily habits for sustaining health and well-being

Resources:

Connect with Dr. Amy Shah:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 139 | Daily Habits and Must-Have Tools for a Healthier Life

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Ep. 137 | Ignite: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi