Ep. 139 | Daily Habits and Must-Have Tools for a Healthier Life

This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices.

In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have products that keep her balanced and healthy. From morning rituals to evening wind-down practices, she walks you through how she structures her day to optimize hormonal balance and maintain a healthy circadian rhythm.

You'll get a behind-the-scenes look at the rituals she practices, the foods she eats, and the products she relies on—from skincare essentials to pantry staples and wellness tools. Dr. Avanti also offers practical strategies to help you create routines that resonate with your lifestyle and support your health.

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Today on The Healing Catalyst:

  • The impact of routine on overall wellness

  • A look inside Dr. Avanti's daily schedule that supports optimal health

  • Rituals for hormone regulation in Dr. Avanti's morning routine

  • Insights into the foods, skincare products, and wellness tools that she prefers and their benefits

  • Strategies for personalizing and adapting these routines to fit your own lifestyle

  • Tips for maintaining a healthy circadian rhythm and hormonal balance

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Products:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 140 | Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora

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Ep. 138 | Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah