Ep. 139 | Daily Habits and Must-Have Tools for a Healthier Life
This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices.
In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have products that keep her balanced and healthy. From morning rituals to evening wind-down practices, she walks you through how she structures her day to optimize hormonal balance and maintain a healthy circadian rhythm.
You'll get a behind-the-scenes look at the rituals she practices, the foods she eats, and the products she relies on—from skincare essentials to pantry staples and wellness tools. Dr. Avanti also offers practical strategies to help you create routines that resonate with your lifestyle and support your health.
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Today on The Healing Catalyst:
The impact of routine on overall wellness
A look inside Dr. Avanti's daily schedule that supports optimal health
Rituals for hormone regulation in Dr. Avanti's morning routine
Insights into the foods, skincare products, and wellness tools that she prefers and their benefits
Strategies for personalizing and adapting these routines to fit your own lifestyle
Tips for maintaining a healthy circadian rhythm and hormonal balance
Resources:
Pre-order Dr. Avanti’s new book: The Longevity Formula
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter
Products:
Oil pulling: www.terraandco.com
Nasal rinse: NeilMed
Skincare: www.sahajan.com
Red Light Therapy: www.raoptics.com
Abhyanga: Daily Massage Oil
AG1 Greens: drinkag1.com
LMNT electrolytes: drinklmnt.com
Spicewell: thespicewell.com
Kitchari: divyas.com 15% off with discount code AVANTI15
Spices: diasporaco.com
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.