Ep. 136 | Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter

Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author, who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to manage emotional well-being through diet.

Listen Now

Powered by RedCircle


Today on The Healing Catalyst:

  • Understanding how Pitta and Agni affect health.

  • Do’s and Don’ts for a balanced summer diet.

  • The benefits of seasonal cooking.

  • How diet and connection with nature can help regulate your emotions.

  • Top strategies for maintaining a healthy diet while traveling.

Resources:

Connect with Divya Alter:


Connect with Dr. Avanti

Subscribe to The Healing Catalyst on Amazon, Apple, Spotify, YouTube, or your favorite platform. If you found this episode helpful, please rate and review the show to help others find the show!


Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

Previous
Previous

Ep. 137 | Ignite: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi

Next
Next

Ep. 135 | Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula