Ep. 152 | Breaking Free from Reactive Life Syndrome with Jonathan Fields
In this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and vitality. Jonathan introduces the concept of "Reactive Life Syndrome" and explores how micro-practices and intentionality can help us reclaim agency in our daily lives
Together, they discuss Jonathan’s personal 2x20 Project, which focuses on designing the next phase of life with intention and joy, and his transformative three-bucket framework—vitality, connection, and contribution—that can help you achieve more balance and greater fulfillment in your life. This conversation is packed with practical tools, micro-practices, and profound insights to help you navigate life’s transitions with greater awareness and clarity.
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Today on The Healing Catalyst:
How "Reactive Life Syndrome" impacts modern living and steps to overcome it.
The three-bucket framework: vitality, connection, and contribution for a balanced life.
Simple micro-practices to cultivate mindfulness and reclaim intentionality.
Why purpose, presence, and relationships are essential to longevity and joy.
Lessons from the 2x20 Project on creating a fulfilling next chapter in life.
Connect with Jonathan Fields:
Instagram: @JonathanFields
Website: www.jonathanfields.com
Substack: https://jonathanfields.substack.com/
Resources:
Pre-order Dr. Avanti’s new book: The Longevity Formula
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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.