Ep. 151 | The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya

In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, and cinnamon can reduce inflammation, boost cellular repair, and enhance overall well-being. Together, they discuss the importance of embracing diverse, plant-rich diets and the joyful art of cooking with spice blends. This episode offers practical tips to incorporate the healing power of spices into everyday meals for a longer, healthier life.

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Today on The Healing Catalyst:

  • The ancient wisdom of spices and their modern health benefits

  • How turmeric, cloves, and cinnamon support longevity and reduce inflammation

  • The role of spice blends in boosting cellular repair and gut health

  • Spices that support balanced blood sugar, boost cognitive function, and ease pain

  • Practical tips for integrating healing spices into everyday meals

Connect with Dr. Kanchan Koya:

Resources:


Connect with Dr. Avanti

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 152 | Breaking Free from Reactive Life Syndrome with Jonathan Fields

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Ep. 150 | Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi