Ep. 153 | Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi
In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fasting to Ayurvedic practices for reducing inflammation and improving cellular health, this conversation bridges ancient wisdom and modern science. Tune in to uncover simple, actionable steps to support your body’s natural defenses and live a healthier, more vibrant life.
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Today on The Healing Catalyst:
Explore how senescent cells, also known as "zombie cells," disrupt cellular health and longevity.
Learn how movement, fasting, and lifestyle choices can mitigate stem cell exhaustion.
Understand how chronic low-grade inflammation, or inflaming, impacts every mechanism of aging.
Discover Ayurvedic approaches to detoxification that support balance and vitality.
Gain practical insights into using anti-inflammatory foods and spices to nourish your gut and enhance overall health.
Connect with Tanmeet Sethi:
Website: https://www.tanmeetsethimd.com/
Resources:
Order Dr. Avanti’s new book: The Longevity Formula
Leave a voice message for Dr. Avanti
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.