Ep. 124 | The True Power of Softness and Deepening Connections with Tara Stiles
Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. Tara shares personal experiences and her insights from working with thousands of students on integrating softness into practice, revealing its potential to empower and bring ease amidst life's challenges.
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Today on The Healing Catalyst:
Softness as counter to societal norms of strength and rigidity
Transformation and connection through softness
Integrating softness into yoga for enhanced movement and mental state
Community’s role in reinforcing softness practice
Softness leads to empowerment, resilience amid challenges
Applying softness beyond yoga for improved lifestyle and relationships
Resources:
Listen: Ep. 18 | Tara Stiles on Slowing Down & Clearing Your Mind
Listen: Ep. 43 | Tara Stiles on Practicing Yoga in a Tai Chi Way, Part 2 of 2
Connect with Tara Stiles:
Instagram: @tarastiles / @stralayoga
Website: tarastiles.com / stralayoga.com
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.