Ep. 19 | The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah
Dr. Amy Shah is a double board-certified medical doctor with training from Cornell, Columbia, and Harvard, and she specializes in food allergies, hormones, and gut health. Her new book, I’m So Effing Tired, explores how exhaustion should not be your normal, and explains how to regain your energy through what and when you eat, and by managing stress. Today, Dr. Amy joins Dr. Avanti to break down how to heal the three sides of our “energy trifecta” to overcome fatigue and burnout, providing actionable steps you can begin implementing today!
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Today on The Healing Catalyst:
The pressure of gender and cultural expectations
How assimilating into American culture affected Dr. Amy’s view of medicine
Misconceptions around “adrenal fatigue” & the concept of “miracle pills”
Tips for healing your gut, immune system, & hormones for increased energy
Dr. Amy’s one daily non-negotiable related to light exposure
Resources:
Book: The Health Catalyst
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter
Connect with Dr. Amy Shah:
Website: amymdwellness.com
Instagram: @fastingmd
Book: I’m So Effing Tired
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.