Ep. 18 | Tara Stiles on Slowing Down & Clearing Your Mind

Episode 18 | The Healing Catalyst, image of Tara Stiles in a pink workout tank smiling slight at the camera

Tara Stiles is the founder of Strala Yoga and the author of Clean Mind, Clean Body where she takes you through a 4-week reset for your mind, body, and spirit. In today’s episode, Tara shares how she got started in yoga, and how she’s evolved in the way she teaches and thinks about the practice. Dr. Avanti and Tara unpack their perspectives on healing, exploring the power of mindset and its role in health. They wrap up this nourishing and inspiring conversation with some fun and personal rapid-fire questions!

Listen Now

Powered by RedCircle


Today on The Healing Catalyst:

  • Tara’s story of how she got started in yoga

  • How Tara realized that her life was filling up with toxins

  • How Ayurveda teaches us that toxins come from every area of life

  • Why Tara says: “Use what you need. Leave what you don’t”

Resources:

Connect with Tara Stiles:


Connect with Dr. Avanti

Subscribe to The Healing Catalyst on Amazon, Apple, Spotify, YouTube, or your favorite platform. If you found this episode helpful, please rate and review the show to help others find the show!


Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

Previous
Previous

Ep. 19 | The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

Next
Next

Ep. 17 | Five Tools for Transitioning to Spring