Ep. 41 | Old Is New Again: 2022 Wellness Trends with Well+Good’s Kate Spies

Episode 41 | The Healing Catalyst: image of Kate Spies smiling with closed lips at the camera

Kate Spies is the Senior VP and editor-in-chief of Well+Good, a health and wellness platform that recently published its annual wellness trends report for 2022. Today, Dr. Avanti and Kate unpack three of the wellness trends, including cellular-health-focused skincare, a holistic approach to fitness, and employers finally recognizing the need for mental health benefits for their employees.

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Today on The Healing Catalyst:

  • Redefining ‘trends’ as shifts & movements within health/wellness

  • The need for more inclusivity in wellness & amplifying the voices of BIPOC people

  • What to know about cellular-health-focused skincare

  • Mind/body/spirit approach to fitness training

  • How employers will be providing mental health benefits

  • Kate’s advice for going into 2022

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 42 | The Healing Power of Tai Chi & Movement as Medicine with Michael Taylor, Part 1 of 2

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Ep. 40 | Spark This. 3 Ways to Increase Energy Using Breath