Ep. 40 | Spark This. 3 Ways to Increase Energy Using Breath
In today’s mini-episode, Dr. Avanti shares three ways to tap into the power of your breath to shift your energy and state of mind. By simply breathing differently, you can give yourself an extra boost of energy or calm feelings of anxiety, overwhelm, or worry. Tune in to learn easy breathing tips to give you greater control over your state of being!
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Resources:
Episode 33: Hack Your Circadian Rhythm for Sleep, Energy & Focus
Episode 18: Tara Stiles on Slowing Down & Clearing Your Mind
Episode 16: Spinning Thoughts? 3-Steps to Calm Your Mind
Avanti’s Book: The Health Catalyst
Energy Fix Quiz: avantikumarsingh.com/quiz
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Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.