Ep. 115 | Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray

Text: Ep. 115, The Healing Catalyst Podcast with Faye McCray of Well + Good; Image: Photo of Faye McCray, a Black woman who is smiling brightly at the camera. She's wearing a muted orange dress and red lipstick.

Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda's Svedana, are being revitalized through modern technology to enhance health benefits, especially in detoxification and longevity. The conversation also delves into the newest in wearable technology and medical trackers such as smart tampons and the ethical and privacy issues of these products.

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Today on The Healing Catalyst:

  • Advancements in sauna technology

  • Integrating ancient detox practices with wellness innovations

  • Products focused on strengthening the skin barrier

  • Postpartum wellness & support for new mothers

  • Smart tampons & medical trackers: health monitoring and privacy concerns

Resources:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 116 | Transforming Maternal Care with Latham Thomas

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Ep. 114 | Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray