Ep. 114 | Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray

Text: Ep. 114, The Healing Catalyst Podcast with Faye McCray of Well + Good; Image: Photo of Faye McCray, a Black woman who is smiling brightly at the camera. She's wearing a muted orange dress and red lipstick.

Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer demand for wellness-oriented living spaces. Their conversation also covers the role of AI in personalizing fitness routines, emphasizing the importance of balancing technology with personal intuition and professional health advice. Additionally, they discuss the emergence of hair longevity products focused on maintaining hair health as you age, and the trend of functional comfort foods to make healthy eating more accessible and enjoyable.

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Today on The Healing Catalyst:

  • The integration of wellness amenities in real estate

  • Encouraging community & activity spaces for health

  • Artificial Intelligence in personalized fitness

  • Reflecting on ways you use your wearable technology

  • Hair longevity products and the importance of scalp health

  • Making comfort foods health-focused

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 115 | Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray

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Ep. 113 | Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora