Ep. 85 | Go Deeper: A Guide to Ayurvedic Detox with Divya Alter
In this episode of "Go Deeper," Dr. Avanti is joined by Ayurvedic chef and author Divya Alter to explore the Ayurvedic perspective on cleansing. Divya discusses the four types of toxins and how Ayurveda addresses each, as well as the importance of cleansing on both a physical and emotional level to keep the energy body clear. They also delve into the intensive process of Panchakarma, a one-month Ayurvedic cleanse, versus seasonal cleanses that can be done at home with simple and powerful suggestions for routines, diets, and tools of yoga. Divya emphasizes the significance of open channels, binding to remove toxins, and giving the digestive system a rest.
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Today on The Healing Catalyst:
Ayurvedic perspective on cleansing
The four types of toxins and how Ayurveda addresses them
Cleansing on a physical and emotional level
Panchakarma versus seasonal cleanses
Simple and powerful suggestions for seasonal detox at home
Resources:
Avanti’s Book: The Health Catalyst
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter
Connect with Chef Divya Alter:
Reset Kit: 15% off with discount code AVANTI15
Website: divyas.com
Instagram: @divyaalter
Cookbooks: What to Eat for How You Feel; Joy of Balance
Listen: 70. Holiday Eating: Recipes & Tips for Digestion with Divya Alter
Listen: 79. Go Deeper: Ayurveda to Support Your Immunity with Divya Alter
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.