Ep. 84 | Finding Purpose: A Journey to Better Health with Raina Kumra

In this episode, Dr. Avanti explores the idea of "Cleanse and Release" as the new monthly intention, emphasizing the importance of shedding what no longer serves us in order to find alignment. She is joined by Raina Kumra, founder of Spice Well, who shares her journey of purpose-driven work and the importance of small, incremental changes to create impact and change. They discuss how our purpose,  dharma, can affect our health and the four goals of life according to Ayurveda. They also emphasize the significance of looking at our lives when we have symptoms or are unwell, making small, sustainable changes, and aligning with what serves us.

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Today on The Healing Catalyst:

  • The story of Raina Kumra and Spice Well

  • Making small changes for big impact

  • Purpose and its relationship with health

  • Ayurvedic principles and the four goals of life

  • The importance of alignment and shedding what no longer serves us

Resources:

Connect with Raina Kumra


Connect with Dr. Avanti

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 85 | Go Deeper: A Guide to Ayurvedic Detox with Divya Alter

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Ep. 83 | Navigating an Unexpected Diagnosis