Ep. 55 | Spice Up Your Food & Health with Dr. Kanchan Koya

Ep. 55 | The Healing Catalyst with Dr. Kanchan Koya. A photo of Dr. Koya is centered. She has chin-length hair, light brown skin, and is wearing a yellow long-sleeve shirt. She's smiling direct to camera against the backdrop of a kitchen.

Dr. Kanchan Koya has a Ph.D. in Biomedicine from Harvard University, trained at the Institute of Integrative Nutrition, and is the creator of Spice Spice Baby. Today, we’re diving deep into the magic of spices by debunking myths (no, spices are not all spicy hot), teaching the powerful health benefits, and ways to start consistently cooking with them.

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Today on The Healing Catalyst:

  • Dr. Kanchan’s journey into the world of spices

  • How spices shaped humanity’s geography & history

  • The bioactive ingredients in spices & their health benefits

  • 5 starter spices and how to use them

  • 3 tips for getting comfortable using spices as medicine

Resources:

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 56 | Acupuncture & Traditional Chinese Medicine with Dr. Debbie Kung

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Ep. 54 | Naturopathy: Your Story is Your Medicine with Dr. Ben Schuff