Ep. 4 | Processing Emotional and Physical Toxins
Digestion is not just about food! In Ayurveda, digestion also encompasses the processing of emotions, sensory impressions, experiences, and memory. When repressed, these can lead to the buildup of toxins. On this week’s episode of The Healing Catalyst, Dr. Avanti Kumar-Singh gives you a three-step process for digesting toxins and teaches how to access the calming power of breathwork.
When you think of digestion you probably just think about the process of your full belly breaking down food into nutrients. In Ayurveda however, digestion also includes the processing of memories, experiences, and emotions.
This week on The Healing Catalyst, Dr. Kumar-Singh discusses how the body digests both mental and physical toxins and how that can lead to dis-ease. She offers a three-step process to clearing toxins and gives an overview on the ancient practice of breathwork. Listen, digest, and breathe.
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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.