Ep. 142 | Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary

We’re rounding out our September “Back to Basics” series with an exploration of how to master energy flow to support physical, mental, and emotional well-being. In this episode, Dr. Avanti is joined by three renowned experts who specialize in unique energy healing methods. First, Michael Taylor introduces Tai Chi as a form of “movement medicine”, focusing on balance and centered movements to cultivate inner stability and calm. Next, Indu Arora sheds light on Marma therapy, revealing simple ways to identify and work with energy points to harmonize your energy flow and boost both your physical and mental well-being. Finally, Dr. Kulreet Chaudhary describes the profound effects of sound healing on the brain and nervous system. From ancient mantras to modern sound therapy, she explains how sound can influence neurological function and emotional balance— and shares how you can start using sound healing techniques today.

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Today on The Healing Catalyst:

  • Reconnecting with your energy flow

  • Using Tai Chi as “movement medicine”

  • Marma therapy and how to use energy points to harmonize energy flow for greater well-being

  • The science of sound and how it can heal the brain

  • How to mantras to support brain health and emotional balance

Resources:

Connect with Michael Taylor:

Connect with Indu Aurora:

Connect with Dr. Kulreet Chaudhary:


Connect with Dr. Avanti

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 143 | How to Rewire the Mind: Psychedelics, Empathy, and Meditation

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Ep. 141 | How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health