Ep. 38 | Spark This. 6 Easy Biohacks for Better Sleep
Today’s mini-episode unpacks six ways to biohack your way to sound sleep! These simple tips will help you prioritize your sleep for better health, mental clarity, and emotional well-being. Dr. Avanti shares research highlighting the importance of sleep and how it contributes to all aspects of our health—by prioritizing rest, you’ll see how other areas of your life become more full of ease.
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Resources:
Episode 33: Hack Your Circadian Rhythm for Sleep, Energy & Focus
Episode 31: Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder
Episode 18: Tara Stiles on Slowing Down & Clearing Your Mind
Avanti’s Book: The Health Catalyst
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.