Ep. 36 | Spark This. Increasing Connection in an Epidemic of Loneliness
In today’s mini-episode, Dr. Avanti shares how to use the power of social connection for healing, and invites you to explore your connections with others. In our technological world, we are more connected than ever but loneliness is on the rise—and it’s as lethal as smoking. Tune in to learn 5 strategies for feeling and being more connected!
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Resources:
Episode 35. Gang Violence to Yoga: Following Your Inner Whisper with Rosie Acosta
Episode 27. Simple Tools to Foster Self-Compassion & Reduce Suffering with Dr. Kristin Neff
Referenced articles: The Connection Prescription ; Loneliness and The Workplace
Avanti’s Book: The Health Catalyst
Energy Fix Quiz: avantikumarsingh.com/quiz
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Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.