Ep. 131 | Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet

Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ayurvedic principles to provide a holistic perspective. Their conversation highlights the need for self-compassion, intentional rituals, and community support to manage transitions effectively. They share personal anecdotes and practical advice, offering valuable insights into embracing change with grace and resilience.

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Today on The Healing Catalyst:

  • Exploring transitions as spaces between past and future

  • Managing transitions using Ayurvedic principles and balancing energies

  • Practical Tips on seasonal foods and routines for maintaining balance

  • The importance of community in supporting life changes

  • Encouraging self-compassion and creating new normals during transitions

Resources:

Connect with Dr. Tanmeet Sethi:

Connect with Dr. Avanti

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 132 | Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban

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Ep. 130 | How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy