Ep. 126 | Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet
In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and making small, actionable steps to cope with stress. They also highlight the necessity of setting boundaries and prioritizing sleep as essential strategies for maintaining mental health.
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Today on The Healing Catalyst:
Practical actionable steps for coping with overwhelming situations and stress
Importance of regulating emotions through mindfulness and breathwork
The role of personal rituals in creating a sense of certainty and stability in daily life
Strategies for managing media consumption to reduce stress and maintain focus
The significance of setting boundaries in conversations to preserve mental well-being
The critical role of sleep in emotional regulation and overall health
Resources:
Connect with Dr. Tanmeet Sethi:
Website: tanmeetsethimd.com
Book: Joy Is My Justice
Instagram: @tanmeetsethimd
Quiz: Unlock your Joy Code
Listen: Ep. 122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet
Connect with Dr. Avanti
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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.