Ep. 59 | Growth Mindset: Know Your Values & Seek Discomfort with Kevin Adler

Text: Episode 59 | The Healing Catalyst with Kevin Adler, photo: Kevin is sitting on a pile of rocks against a mountain scene. He's a white man wearing hiking gear who is smiling directly at the camera.

Kevin Adler is an executive coach and a nationally recognized thought leader in marketing and consumer engagement. Today’s fascinating conversation is on nurturing a growth mindset, and how being present in life and knowing your values plays into this. Kevin unpacks why we want to seek discomfort for the sake of growth, sharing tactical ways you can nurture a growth mindset each day. Our personal growth will not only benefit our individual lives — it will ripple out and serve others in the most impactful way.

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Today on The Healing Catalyst:

  • The positive impact of having a growth mindset

  • How your values serve as a compass for growth

  • Why discomfort is necessary for growth

  • Tactical ways to nurture a growth mindset each day

  • Using physical discomfort for growth opportunities

  • How your growth mindset will serve others

Resources:

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 60 | Pitta Season: Hydration, Food, & Cooling Hacks (Ask Me Anything)

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Ep. 58 | Social Justice: Collective & Individual Healing with Anusha Wijeyakumar