Ep. 112 | From Cancer to 'Yes': My Year of Trust and Triumph

Text: The Healing Catalyst Podcast, Episode 112. Photo: Fluffy wheat stalks wave gently in the breeze against a grey-blue sky.

Today, Dr. Avanti shares her heartfelt reflections on a year that tested her resilience and strength. Battling breast cancer and completing her second book, "The Longevity Formula," she navigates through the complexities of healing and self-discovery. Avanti emphasizes the profound lessons learned: trusting oneself, others, and the divine. She sets her intention for 2024 to focus on the journey, not just the destination, and adopts "yes" as her mantra, a commitment to embracing life fully.

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Today on The Healing Catalyst:

  • Reflections on overcoming challenges

  • The importance of trusting oneself, others, and the divine

  • 2024: focus on the process and journey vs. outcomes

  • The mantra of saying “yes” & feeling it in your body

Resources:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 113 | Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora

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Ep. 111 | The Human-Centric Approach to Business with Madeline Reeves