Ep. 81 | Friendships in Adulthood: Breaking Up or Breaking Through? with Terri Cole

Text: Episode 81, The Healing Catalyst with Terri Cole; image: photo of a white woman with blonde hair and light eyes from the waist up. She's leaning against a house with a mug in her hand while she smiles softly at the camera.

In this episode, Dr. Avanti is joined by Terri Cole, a licensed psychotherapist and relationship expert. The conversation focuses on the complexities of adult friendships, including the importance of setting boundaries, reassessing relationships, and recognizing how past traumas and attachment styles affect our friendships. They also discuss the value of healthy female friendships, the "liking gap" and cultural influences on definitions of love. The episode wraps up with practical tips for nurturing healthy friendships!

Listen Now

Powered by RedCircle


Today on The Healing Catalyst:

  • Adult friendships: voluntary relationships that require reassessment

  • The value of satisfying, healthy female friendships and setting boundaries

  • The “Liking Gap”: how people like you more than you think

  • Exploring cultural influences and beliefs about love and partnership

  • Family dynamics & deconstructing your beliefs about love

  • Trauma, attachment, and communication in adult friendships

Resources:

Connect with Terri Cole:


Connect with Dr. Avanti

Subscribe to The Healing Catalyst on Amazon, Apple, Spotify, YouTube, or your favorite platform. If you found this episode helpful, please rate and review the show to help others find the show!


Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

Previous
Previous

Ep. 82 | Go Deeper: Unlocking the Power of Shavasana with Indu Arora

Next
Next

Ep. 80 | How to Find Strong Love and Keep It with Bela Gandhi