Ep. 10 | Hidden Toxins: The 5 Sources You Need to Know
When you think of toxins, what comes to mind? Maybe you think of environmental pollutants or harmful toxins in food, but in Ayurveda, there are actually 5 hidden sources of toxins that are affecting us every day. In today’s episode, Dr. Avanti breaks down these hidden sources and provides reflective questions so you can raise your awareness and take action on reducing your toxic load.
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Today on The Healing Catalyst:
How each of the 5 sources of toxins affect us every day
Questions to ask yourself for awareness around your toxic load
Why creating space leads to optimal health
The reactions we have to toxins & why we need to process them
How to do a toxin inventory.
Resources:
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.