Ep. 2 | Creating a Daily Routine to Boost Immunity
The idea of routine may sound boring, but strong routines help keep our bodies relaxed and focused. The best way to boost and maintain your immune system is by creating a simple daily routine that supports your health – both physical and mental. On this week’s episode, Dr. Avanti Kumar-Singh shares her recommendations for the best ways to structure your day for optimal health.
Cities are beginning to reopen and it’s time to head back into the world. But what can you do to protect yourself from exposure to Coronavirus? Beyond the hygiene practices you’ve perfected over the past few months, boosting your immunity will help stave off sickness.
In Ayurveda, we emphasize the relaxation response to help maintain immunity. By creating routines for ourselves, we can minimize our stress and enjoy better health.
Today, Dr. Kumar-Singh outlines a simple daily routine based on the movement of the sun. Listen to learn the best times for waking, eating, and sleeping, and then make this routine your own.
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Resources:
Energy Fix Quiz: avantikumarsingh.com/quiz
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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.