Ep. 7 | Cultivating Balance for Health in Fall
As we leave summer behind, it’s time to start slowly transitioning into fall. Listen to this week’s episode to learn what qualities you need to cultivate into your routines and diet for optimal health during this time of crisp weather and learn a new self-care practice: Abhyanga massage.
In Ayurveda, the transition between seasons begins in the final 15 days of the current season and continues for the first 15 days in the next season. Right now is the time to slowly shift to create the habits and routines that will nourish you in the fall season.
This week on The Healing Catalyst, Dr. Kumar-Singh discusses the qualities to cultivate as the days get shorter and colder: warm, stable, oily, and heavy. She guides you on ways to integrate these qualities into your routines and diet and ends with a new self-care practice for you to try: Abhyanga massage.
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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.