Ep. 78 | Breaking the Resolution Cycle: Make Your Goals a Reality in 2023 with Mar Soraparu

Text: Episode 78, The Healing Catalyst with Mar Soraparu; Image: black and white headshot of Mar Soraparu, a white woman with blonde hair. She's smiling to the right at a point off camera

In this episode, Chief Wellness Officer and co-founder at BIÂN, Mar Soraparu, joins Dr. Avanti for a conversation on making your resolutions stick. They discuss the science of habits and neuroadaptation, and how understanding the role of dopamine surges in our brain can help us replace negative habits with positive ones. They also talk about the importance of simplifying our goals and intentions, reflecting on patterns from the previous year, and treating ourselves as sacred in order to create longer, sustainable, and transformational lifestyle changes. Through meditation, mindful pauses, mantra work, breathwork, and play, they explore ways to calm the brain and make habits stick.

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Today on The Healing Catalyst:

  • The science of habits and neuroadaptation

  • Dopamine surges and brain biochemistry

  • Replacing negative habits with positive ones

  • Learning to simplify goals and set intentions

  • Creating long-term, sustainable lifestyle changes

  • Treating yourself as sacred: why it’s profound and powerful

Resources:

Connect with Mar Soraparu:


Connect with Dr. Avanti

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 79 | Go Deeper: Ayurveda to Support Your Immunity with Divya Alter

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Ep. 77 | Staying Ahead of the Curve: Food, Fitness, and Healthcare Trends for 2023 with Abbey Stone, Part 2