Ep. 57 | An Empathy Mindset Starts with Self with Payal Beri

Text: Ep. 57 | The Healing Catalyst with Payal Beri. Image: Photo of Payal Beri, a South Asian woman wearing a green shirt and yellow blazer. She's smiling direct to camera.

Clinical psychologist and founder of RK Empathy, Payal Beri, joins us to kick off the month of July and our new intention of ‘Mindset as Medicine.’ Today’s conversation is on empathy mindset, and why developing self-empathy is critical for having healthy empathy with others. Payal shares powerful exercises for developing self-empathy, and how utilizing self-compassion will lead to a stronger empathy mindset. She also breaks down the 3 types of empathy and why it’s important that we learn when to tap into each.

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Today on The Healing Catalyst:

  • The 3 types of empathy & how to tap into each

  • Empathy for others vs. empathy for self

  • How an empathy mindset starts with self-compassion & acceptance

  • Your ego’s role in empathy & self-awareness

  • Ways to develop and strengthen an empathy mindset

Resources:

Connect with Payal Beri:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 58 | Social Justice: Collective & Individual Healing with Anusha Wijeyakumar

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Ep. 56 | Acupuncture & Traditional Chinese Medicine with Dr. Debbie Kung