Ep. 61 | A Simple Routine to Prevent Chronic Illness

A cutting board sits atop a comfy looking bed with white sheets and pillows. The board holds a cup of coffee, a book, and a pair of glasses rests nearby to visualize the restful power of routines in Ayurveda.

Welcome to season 4 of The Healing Catalyst Podcast! This month, we’re going back to the basics of Ayurveda to support you in building a strong foundation for your health journey. Today, Dr. Avanti is diving into the importance of a daily routine for reducing stress to prevent chronic illness. She shares the steps of her “321-123 Routine” along with simple strategies for promoting optimal health!

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Today on The Healing Catalyst:

  • How a daily routine reduces stress & promotes healing

  • Why you need to reset your circadian rhythm daily

  • Ways to optimize the release of melatonin & cortisol

  • Dr. Avanti’s “321-123 Routine” to prevent illness

  • Simple Ayurvedic practices for morning & evening

Resources:


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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 62 | Food as Medicine: The 5 Principles for Eating

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Ep. 60 | Pitta Season: Hydration, Food, & Cooling Hacks (Ask Me Anything)