Ep. 34 | Spark This. 9 Secrets of the Blue Zones for Living Longer
The Blue Zones are locations throughout the world with high concentrations of centenarians, and also clusters of people who have aged without specific health problems. In today’s mini-episode, Dr. Avanti discusses the 9 secrets of the Blue Zones for living a longer, healthier life!
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Resources:
Episode 26: Fasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of Time
Episode 20: The Science of Stress: 5 Ways to Break the Cycle
Episode 18: Tara Stiles on Slowing Down & Clearing Your Mind
Episode 10: Hidden Toxins: The 5 Sources You Need to Know
Avanti’s Book: The Health Catalyst
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.