Ep. 32 | Spark This. 8 Hacks to Boost Happiness

Tune in for this mini-episode on how to hack your happiness hormones! Dr. Avanti gives a quick rundown on the happiness hormones, along with 8 easy practices you can implement today to naturally boost them.

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Today on The Healing Catalyst:

  • Learn about the 4 hormones influencing happiness

  • Get 8 hacks to boost your happiness

Resources:


Connect with Dr. Avanti

Subscribe to The Healing Catalyst on Amazon, Apple, Spotify, YouTube, or your favorite platform. If you found this episode helpful, please rate and review the show to help others find the show!


Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 33 | Hack Your Circadian Rhythm for Sleep, Energy & Focus

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Ep. 31 | Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder