Ep. 32 | Spark This. 8 Hacks to Boost Happiness
Tune in for this mini-episode on how to hack your happiness hormones! Dr. Avanti gives a quick rundown on the happiness hormones, along with 8 easy practices you can implement today to naturally boost them.
Listen Now
Today on The Healing Catalyst:
Learn about the 4 hormones influencing happiness
Get 8 hacks to boost your happiness
Resources:
Episode 31: Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder
Episode 20: The Science of Stress: 5 Ways to Break the Cycle
Episode 19: The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah
Avanti’s Book: The Health Catalyst
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.