Ep. 133 | 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips

Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversation highlights the significance of cooling and hydrating foods, gentle exercises, and sun protection. Dr. Avanti also shares practical tips and DIY remedies for maintaining balance and well-being during the hot summer months.

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Today on The Healing Catalyst:

  • Aligning with nature for optimal health during seasonal transitions

  • Balancing summer's fiery energy with cooling practices

  • Food and diet adjustments and recommendations

  • Practical skin care tips for soothing the skin

  • Managing your energy with mindfulness practices

  • Do's and don'ts for protecting yourself from the heat of the sun

Resources:

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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.

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Ep. 134 | Sustainable Clothing to Boost Your Health with Maria Pinto

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Ep. 132 | Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban