Ep. 72 | 3 Ways to Increase Your Energy Flow
As we enter the last month of the year, Dr. Avanti shares her weekly practice of reflecting on a different aspect of her life during the month of December. In the spirit of reflection and gleaning the most out of our healing journeys, today’s episode highlights the top 3 episodes from the year on how to heal with energy and ways to make the quality of your everyday life richer. You’ll hear from Michael Taylor on Tai Chi and movement as medicine, Indu Arora on the energy body and marma therapy, and Dr. Kulreet Chaudhary on sound medicine and the healing power of mantra.
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Today on The Healing Catalyst:
Tai chi as a way of being in your body & moving through the world
Applying softness and ease in how we move through life
The four-step process of using tai chi in our everyday
Marma Therapy, Acupuncture, & harmonizing the body using energy
How Marma Therapy brings about healing and awareness
The science of sound & why it’s critical for healing
Therapeutic uses of sound in western & ancient healing
4 steps to using sound as medicine in our everyday lives
Resources:
42. The Healing Power of Tai Chi & Movement as Medicine with Michael Taylor
53. Why Sound is Fundamental for Healing with Dr. Kulreet Chaudhary
Energy Fix Quiz: avantikumarsingh.com/quiz
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Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.