You are a Creative Visionary!
You are game to try something new, already have a long list of life projects to tackle, and you probably struggle pausing to take a break.
Your Energy Type
You are creative, insightful, intuitive, active, imaginative, vibrant, and spontaneous.
You’re a high-energy creative who seeks new experiences and loves to be active, social, and spontaneous. You always have multiple projects going on, and your mind is constantly thinking and envisioning your next creative endeavor.
Your Energy Challenges
You struggle with saying “NO” to other people, to extra work, and to all the things you want to do.
This leads to anxiety, nervousness, worry, difficulty handling stress, insomnia, hyperactivity, restlessness, constipation, bloating, gas, dry skin, itchy skin, difficulty gaining weight, being underweight, muscle spasms, joint aches, low back pain, and/or intolerance of cold.
Hi, I’m Avanti Kumar-Singh, M.D.,
I'm a physician turned Ayurvedic practitioner. I believe that health is the presence of harmony within you and with everything around you. I know everyone can achieve it.
You’re ready to feel better. I get it. I’ve been there.
As both a doctor and a patient, I’ve experienced the power of combining modern science with ancient healing traditions that have stood the test of time. I’ve experienced the power of self-healing using the tools of Ayurveda, the healing science of India and my ancestors. I believe these remedies—meditation, yoga, breath, food, and routines—are true medicine.
Now I want to help you awaken your self-healing power by sharing over 20 years of my expertise, experience, and insight to inspire you on your own path to wellness.
No matter where you are on your journey, there’s something here for you. Welcome.
Your energy fix is to calm your nervous system.
These evidenced-based Ayurvedic remedies will help you ground your anxiety while supporting your immune system and gut health. I recommend integrating one practice at a time to build sustainable habits.
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to help your nervous system regulate so your body and mind know what to expect next.
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because your body needs good sleep to rest and repair. Cultivate a bedtime routine that soothes your mind and go bed by 10 pm.
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by taking deep, long breaths to help shift your nervous system to a relaxed state.
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that are sweet and moist to soothe and calm your anxious energy.
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that agitate your body. This includes cold and carbonated drinks as well.
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by creating an intentional routine that regulates your digestion. Eat lunch between 10 am - 2 pm for best results.
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to reduce anxiety. Begin walking and breathing naturally at a steady and comfortable pace. Place your gentle focus on the rhythm of your steps- right foot, left foot, right foot, left foot. Become aware of each step you take to bring you to the present moment. Continue for 3-5 minutes and build from there.
Ready to say goodbye to burnout?
There are so many things you want to try…if only you had the energy. But lagging energy blocks your motivation and drive to turn those dreams into reality.
Good news…your curiosity, insight, and vision are all you need to make lasting changes to your health. Even the smallest adjustments can have an impact.
If you’re hungry to dive deeper into Ayurvedic healing practices, then you’re ready for the 3-Day Energy Reset.
How does Ayurveda heal my energy?
Ayurveda’s ancient practices revolve around your body’s natural rhythm, which is known as the circadian rhythm in Western medicine. The circadian rhythm regulates your hormones, immune system, gut microbiome, and more. Ayurvedic practices help you develop sustainable routines that regulate these same systems, allowing your body to make the most of rest and repair cycles.
3-Day Energy Reset
I designed this guide to help my clients create energizing routines that heal their fatigue. It's also my go-to reset at the start of each season to help me start fresh.
You'll align your meals and routines to your circadian rhythm over the course of the three days you choose.
This guide will help you:
reboot your internal clock
regulate your nervous system for better energy
begin to shift your microbiome
give yourself space to reflect and refresh
How does it work?
1
Block 3 days on your calendar and clear your schedule as much as possible.
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Break down your day into 3 steps—get energized, nourish yourself, and cultivate calm.
3
Prepare and eat 3 meals each day to support your digestion and energy.
Frequently Asked Questions
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Your purchase includes access to a course for your 3-Day Energy Reset.
The course begins with a video introducing the Ayurvedic principles essential to your 3-Day Energy Reset.
You’ll also receive a comprehensive guide that includes:
your daily schedule
healing recipes + shopping list for your meals
shopping list for your meals
routines to practice for morning, daytime, and evening
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To experience the full benefits, I recommend trying the recipes included in your guide. If you plan to make your own meals, align your choices with The Principle of Ayurvedic Eating.
Or you can order Divya’s Ayurvedic Reset Kit! I love her products and keep them stocked in my pantry. Use code AVANTI15 to get 15% off any purchase.
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I recommend clearing your calendar of all appointments and obligations. You are setting this time aside for you to be fully present with your body and mind. The habits and routines I suggest won’t take up your whole day but should be your focus.
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I do recommend avoiding alcohol as it can interfere with your sleep and disrupt your healing routine. If you experience caffeine withdrawal without coffee, try drinking just one cup in the morning after drinking the tea recipe included in your reset.