You are a Creative Leader!

You are game to try new things, you have a lot on your plate, and you probably struggle to put yourself first.

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Your Energy Type

You are creative, active, imaginative, vibrant, spontaneous, focused, dynamic, a natural leader, and bright.

You’re a high-energy, creative leader who loves to be active, social, and spontaneous. Your mind is constantly thinking of your next creative endeavor, and your dynamic and vibrant presence inspires others to do and be their best.

Your Energy Challenges

You struggle to set aside your work and say “no” to other people, extra work, and everything you want to do.

This leads to anxiety, nervousness, worry, anger, aggression, burn-out, insomnia, hyper-activity, restlessness, dry skin, itchy skin, constipation, heartburn, diarrhea, stomach acidity, rashes, and acne.

Hi, I’m Avanti Kumar-Singh, M.D.,

I'm a physician turned Ayurvedic practitioner. I believe that health is the presence of harmony within you and with everything around you. I know everyone can achieve it.

You’re ready to feel better. I get it. I’ve been there.

As both a doctor and a patient, I’ve experienced the power of combining modern science with ancient healing traditions that have stood the test of time. I’ve experienced the power of self-healing using the tools of Ayurveda, the healing science of India and my ancestors. I believe these remedies—meditation, yoga, breath, food, and routines—are true medicine.

Now I want to help you awaken your self-healing power by sharing over 20 years of my expertise, experience, and insight to inspire you on your own path to wellness.

No matter where you are on your journey, there’s something here for you. Welcome.

Your energy fix is to calm your nervous system.

These evidenced-based Ayurvedic remedies will help you ground your anxiety while supporting your immune system and gut health. I recommend integrating one practice at a time to build sustainable habits.

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  • to help you wind down and release the events of the day,

  • and aim for 7-8 of sleep every night to help your nervous system rest and regulate.

  • by taking deep, long breaths to help shift your nervous system to a relaxed state.

  • that are sweet and moist to soothe and calm your anxious energy.

  • that agitate your body. This includes cold and carbonated drinks as well.

  • by reducing caffeine, sugar, alcohol, and hot and spicy food in your diet.

  • to reduce anxiety. Begin walking and breathing naturally at a steady and comfortable pace. Place your gentle focus on the rhythm of your steps- right foot, left foot, right foot, left foot. Become aware of each step you take to bring you to the present moment. Continue for 3-5 minutes and build from there.

Ready to say goodbye to burnout?

There are so many things you want to try…if only you had the energy. But lagging energy blocks your motivation and drive to turn those dreams into reality.

Good news…your curiosity, insight, and vision are all you need to make lasting changes to your health. Even the smallest adjustments can have an impact.

If you’re hungry to dive deeper into Ayurvedic healing practices, then you’re ready for the 3-Day Energy Reset.

How does Ayurveda heal my energy?

Ayurveda’s ancient practices revolve around your body’s natural rhythm, which is known as the circadian rhythm in Western medicine. The circadian rhythm regulates your hormones, immune system, gut microbiome, and more. Ayurvedic practices help you develop sustainable routines that regulate these same systems, allowing your body to make the most of rest and repair cycles.

3-Day Energy Reset

I designed this guide to help my clients create energizing routines that heal their fatigue. It's also my go-to reset at the start of each season to help me start fresh.

You'll align your meals and routines to your circadian rhythm over the course of the three days you choose.

This guide will help you:

  • reboot your internal clock

  • regulate your nervous system for better energy

  • begin to shift your microbiome

  • give yourself space to reflect and refresh

How does it work?

1

Block 3 days on your calendar and clear your schedule as much as possible.

2

Break down your day into 3 steps—get energized, nourish yourself, and cultivate calm.

3

Prepare and eat 3 meals each day to support your digestion and energy.

Frequently Asked Questions

  • Your purchase includes access to a course for your 3-Day Energy Reset.

    The course begins with a video introducing the Ayurvedic principles essential to your 3-Day Energy Reset.

    You’ll also receive a comprehensive guide that includes:

    • your daily schedule

    • healing recipes + shopping list for your meals

    • shopping list for your meals

    • routines to practice for morning, daytime, and evening

  • To experience the full benefits, I recommend trying the recipes included in your guide. If you plan to make your own meals, align your choices with The Principle of Ayurvedic Eating.

    Or you can order Divya’s Ayurvedic Reset Kit! I love her products and keep them stocked in my pantry. Use code AVANTI15 to get 15% off any purchase.

  • I recommend clearing your calendar of all appointments and obligations. You are setting this time aside for you to be fully present with your body and mind. The habits and routines I suggest won’t take up your whole day but should be your focus.

  • I do recommend avoiding alcohol as it can interfere with your sleep and disrupt your healing routine. If you experience caffeine withdrawal without coffee, try drinking just one cup in the morning after drinking the tea recipe included in your reset.